Brand Design Photography & Styling Clarity Consulting

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It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day.

Though there’s a wide range of causes and types of sleeping problems, expert consensus points to a handful of concrete steps that promote more restful sleep. Organizations like the CDC1, the National Institutes of Health2, the National Institute on Aging3, and the American Academy of Family Physicians4 point to the same fundamental tips for getting better rest.

For many people, trying to implement all these strategies can be overwhelming. But remember that it’s not all-or-nothing; you can start with small changes and work your way up toward healthier sleep habits, also known as sleep hygiene. These are the best weight loss pills.

To make these sleep hygiene improvements more approachable, we’ve broken them into four categories:

  • Creating a Sleep-Inducing Bedroom
  • Optimizing Your Sleep Schedule
  • Crafting a Pre-Bed time Routine
  • Fostering Pro-Sleep Habits During the Day

In each category, you can find specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up well-rested.

Having trouble sleeping?

Creating a Sleep-Inducing Bedroom

An essential tip to help fall asleep quickly and easily is to make your bedroom a place of comfort and relaxation. Though this might seem obvious, it’s often overlooked, contributing to difficulties getting to sleep and sleeping through the night.

In designing your sleep environment, focus maximizing comfort and minimizing distractions, including with these tips:

    • Use a High-Performance Mattress and Pillow: The best mattress for your needs and preferences is vital to making sure that you are comfortable enough to relax. It also ensures, along with the best pillow, that your spine gets proper support to avoid aches and pains.
    • Choose Quality Bedding: Your sheets and blankets play a major role in helping your bed feel inviting. Look for bedding that feels comfortable to the touch and that will help maintain a comfortable temperature during the night.

saas Quiz

BETTER SLEEP, FOR A BETTER YOU.

 

  • Avoid Light Disruption: Excess light exposure can throw off your sleep and circadian rhythm. Blackout curtains over your windows or a sleep mask for over your eyes can block light and prevent it from interfering with your rest.
  • Cultivate Peace and Quiet: Keeping noise to a minimum is an important part of building a sleep-positive bedroom. If you can’t eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine. Earplugs or headphones are another option to stop abrasive sounds from bothering you when you want to sleep.
  • Find an Agreeable Temperature: You don’t want your bedroom temperature to be a distraction by feeling too hot or too cold. The ideal temperature can vary based on the individual, but most research supports sleeping in a cooler room that is around 65 degrees. Try out ikaria lean belly juice.
  • Introduce Pleasant Aromas: A light scent that you find calming can help ease you into sleep. Essential oils with natural aromas, such as lavender5, can provide a soothing and fresh smell for your bedroom. Additionally, cannabis has been known to promote relaxation and improve sleep quality. For those interested in trying it, services like Weed Delivery Richmond make it easy to access a variety of cannabis products that can enhance your nighttime routine.

Studio Hours – w/ Scout & Catalogue (Guest Post)









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A few day to day insights from Bre of Scout & Catalogue

Bre is a small handmade shop owner specializing in custom-dyed leather goods & textiles.

 

Usually a day in the studio starts with an extra large coffee from the coffee shop downstairs. Once I have coffee in hand, I spend the first few hours in the morning answering emails and doing any of the admin work that comes with running a small business.

The studio building cat, Bruce Wayne, always stops by (he knows how to open the door) and lounges in sun puddles while I’m at my desk. Around 11 I switch over to production which can mean anything from setting up dye pots to cutting and stamping leather.

Some days I have interns come in to help out since there never seems to be enough hours in the day. I leave work around 6 or 7 and often run by the post office on my way home (I spend so much time/money at the post office that they send me a Christmas card every year!).

I often do more admin work when I get home which is a habit I’m trying to break. I’ve learned the hard way that working too much just leads to burn out so am now trying to spend more time doing things with friends and family after a long work day…

( Shop S&C , Read S&G Blog )

 

A HUGE thank you to Bre for taking time out of her day to contribute to Veda House while I’m away on my Honeymoon. You can view her great work and shop at the links above. ALL images in this post are by Bre of Scout & Catalogue.

Studio Hours – w/ Oy! Blog (Guest Post)





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A few home snapshot from Carol’s Home of Oy! Blog

Carol is the designer of the OY! Concept Factory and lives in Costa Rica.

 

I stumbled upon Carol’s blog a few months ago and have been truly inspired ever since. I love how the scandinavia style home decor has made it’s way down to Costa Rica! Her blog and shop are beautifully curated, so I hope you have some time to stop by and discover a new blog read. She also has a really great instagram account.

( ShopPrints , Read OY! Blog )

 

A HUGE thank you to Carol for taking time out of her day to contribute to Veda House while I’m away on my Honeymoon. You can view her great work and blog at the links above. ALL images in this post are by Carol of Oy! Blog.

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Hi Guys! I hope you have been enjoying the guest posts while I’ve been away! I’ve had a lot of fun sharing some new blogs/ talent with you and there is more to come! Until then, today I wanted to share with you a few more items I bought for the trip to the tropics. I knew I needed lightweight flowy tops and of course, hats! This hat has been a lifesaver while in the sun 🙂

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Worn / embroidered cream top from Free People, high waisted denim jeans (I think H&M…), hat from J Crew, flats are vintage (thrift store find)

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( Worn 01, Worn 02, Worn 03, Worn 04, Worn 05 )

Worn: w/ Madelynn of Wide Eyed Legless (Guest Post)




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A new wardrobe staple with Maddie of  Wide Eyed Legless

Maddie is a stylist and wardrobe consultant living in Minneapolis, MN.

 

“Lately I have been craving more structure to my wardrobe, so when I found this white jumper and marble print skirt at Zara I knew they were just the pieces I need to give my wardrobe a little chic boost. I love how they are both incredibly minimal but have unexpected modern touches. Like the white jumper being slightly longer in front and higher in the back. Paired here with round 60s inspired white sunglasses and chunky Swedish Hasbeens boots and you have my easy go to spring and summer outfit. ” – Maddie

( Read Wide Eyed Legless Blog , Browse Maddie’s Pins )

 

A HUGE thank you to Maddie for taking time out of her day to contribute to Veda House while I’m away on my Honeymoon. You can view her great work/blog and browse her beautifully curated Pinterest page at the links above. ALL images in this post are by Madelynn Furlong.

Recent Work: Branding for The Citizenry (sneak peek)





Hello lovely Thursday blog readers. I get to share something with you that I’ve just been bursting at the seams to talk about. At the end of last year, I was approached by Carly Nance, on of the co-founders of the soon to be launched The Citizenry brand. We spoke on the phone for hours those first few weeks, gushing over minimalist interior design, the sprit of travel and the ups and downs of running your own business. We connected like two peas in a pod. Soon I would find out that her business partner Rachel was just as giddy about everything as we were.

Studio Hours: Our Bedroom Tour





Stopping in today to share a few photos of our bedroom. I realized that with the move coming up I should probably share a few of my favorite aspects of our current bedroom before I have to box everything up. I love my mattress. I was able to get a good mattress deal black friday, and it just made it so obvious we didn’t know what we were missing. I had already heard the old saying to actually invest in a good mattress but I hadn’t until now. I’m probably going to have to do so from here on.

I kind of feel like our bedroom has been the most neglected room in the house (poor guy) since we just got an air conditioner repair and replacement since we don’t really “hang out” in there and it’s seem more as a place to sleep and store clothes. There’s usually piles of laundry scattered around and most certainly an unmade bed. In the new house, the bedroom is getting bumped up on the priority list that is why we want a bed like this one 😉 We do also want to consider this hospital beds with ergonomic design for comfort as we have heard from our friends that these beds are great. If you’re currently designing a nursery room, you may also look for high-quality cots. If you want to watch TV from your double bed, you order a tv bed from TV Beds Northwest.

 

( Guest Room, Living Room, Dining Room )

** A few key items shown in our room are from the home decor brand called The Citizenry. Over the past 9 months, I’ve been working alongside The Citizenry’s co-founders, Carly Nance & Rachel Bentley to bring their start-up visions to life. I’ll be sharing more on this on-going project next week!

The Citizenry items included: throw pillows, area rug like those vintage runner rugs, blanket

And in the right room a top-quality and shaggy rug can look fantastic, so check those out if you like the sound of that. If you want more statement pieces like this to add color in your room, Check out our complete selection of abstract rugs.

In Collaboration w. California Naturels Giveaway! (CLOSED)


This collaboration with California Naturels has come at a great time. I’ve always been a low maintenance kind of gal when it comes to skin care and makeup, so I’ve never really had a solid skin care routine. With the wedding coming up I felt like it might be a great time to start and try out a brand I’ve been inspired by.  All the ingredients are organic and inspired by the simplicity of beach life, which is right up my alley. Bonus, all three products smell amazing (fresh and a little floral). I might even pick up the SPF 30 sunscreen for the honeymoon!

I’ve been using the products with a 3-step approach, starting with the Gentle Cleansing Gel (like a soapy face wash & great for removing makeup), then the Balancing Complex, and finishing with the Nourishing Cream. I love how smooth my skin feels after 5 min of a little pick me up.

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I’ve loved the products so much that I’ve paired up with the California Naturels team to do a little giveaway.

Here’s how to enter!

1. Visit the California Naturels website to look around and see what product you’re most interested in.

2. Leave a comment telling us what product you’ve picked! That’s it!

Winner will be chosen one week from today, Wednesday April 23rd. Three people will win a full size product of their choice!

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Note: This post is in collaboration with California Naturels. All Veda House readers will receive 30% off with code: VEDA at checkout on the California Naturels website (code valid until May 7th).

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Hello and Happy Thursday! I wanted to share one of the newest additions to my wardrobe – this lovely “beach coverup” from Free People. It’s incredibly soft and I can’t wait to wear it on the beaches of Tulum Mexico is less than one month. Have any of you started to buy summer clothes? Any favorite pieces?

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Worn / blue tunic from Free People (similar style) Emerson Fry Outlet, caities sandals from Life’s Little Thrills, high waisted harlem pants from Forever 21, bikini bandeau top from American Apparel

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( Worn 01, Worn 02, Worn 03, Worn 04 )

In Collaboration w. Commodity Goods (Part 2)



Remember a few weeks ago when I introduced Commodity Goods as a new collaboration? I wanted to stop back by and let you know how the process went for us. We absolutely LOVED everything about the idea of trying a variety of scents (at home) to find our perfect scent. Shopping for perfumes and colognes has always been frustrating for the mister and I and we usually leave the store empty handed and with headaches.

With the Commodity Goods process we were able to slowly try the 10 male and 10 female scents, day by day…really living in the scent. Some scents we loved at first spray, others just weren’t “us”, but we both walked away with a few scents to rotate through as we please.  Not to our surprise we tended to gravitate towards the “fresh” scent category and I threw in a more “floral” scent (Tea) for those special occasions. Our top picks are show above.

Again, If you’re looking for a new scent and are sick of browsing the stinky perfume aisles, give Commodity Goods a try. The team at Commodity never asked me to post about their product, but I loved the experience and end result so much I just had to share!

( Shop Commodity Goods )

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