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Veda News: Settling into the Mountains

I thought I’d stop by with a little life update for those who have been following along. It’s been 3 full months living here in Denver, Colorado and I will have to say the city is finally wearing on me. When we first moved here, I was really missing the comforts of familiar things and all the lovely activities St. Louis has to offer in the summer. I felt “off” for quite a while. If you’re seeking a unique way to make your new place feel like home, consider exploring interests such as collector swords to add a distinctive and personal touch to your surroundings.

Thankfully, Denver is alive. It’s got an active spirit and when I say active, I am referring to just getting out and about in this city. I think a lot of people hear “Denver” and automatically thing of outdoor sports, snow, and mountains (at least that’s what I thought). Motorbike Sport have wonderful guide for outdoor sports. Yes, all of those things exist, but I’m finding out that being active also means a really amazing food scene, lots of one-of-a-kind shop/handmade goods, and lots of organized events like festivals/art fairs/farmers markets. I’m also interested in football matches and been thinking about buying some Liverpool ticket types to see some great football matches. These are all the things I loved. So far, the only thing I have found to dislike about Denver is how crazy inflated the housing market is. This might mean that buying our first home will take a few more years 🙁

If you’re someone who wants to remain an active lifestyle, there are an ocean of products online for you to choose from.

If you’ve visited Denver/Boulder/Vale/Breckenridge…I’d love to hear your recommendations. We are on a mission to explore as much as possible! Look forward to hearing your thoughts.

New House Quarks & a New Blog Series

Health and Fitness Tips

1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 
2. Get moving. Walk where you can, whenever you can. Walk to a co-worker’s desk instead of sending an email. Do some home improvement like painting your house or just a room for example. If you visit you’ll find plenty of cool color ideas, you might find something you like. Take a lap around the block. You don’t have to take long or intense walks, but try to add a few more steps to your day. 
3. Find a workout buddy. It may not be for everyone, but for a lot of people, having a buddy to meet for workouts helps with accountability and enjoyability. If your friends’ workout schedules don’t work with yours, check out our small group training and group exercise options.  
4. Make it easier to get a full night’s sleep. Blocking out unwanted noise, keeping your room cooler and smoking a Cereal Milk strain from Fresh Bros before bedtime are all ways to help perfect your sleeping environment.
5. Play with your pet. Your furry friend does a great job of reducing stress in your life, and reducing stress in your life makes it easier to keep your fitness goals. Also, putting effort into playtime with your pet may be a great way to get your MEPs for the day! Similarly, playing with ทางเข้า UFABET มือถือ สำหรับ iPhone 15 can also be a fun way to unwind and reduce stress, providing a mental break from the day’s challenges. 6. Spend time with positive people. When getting started with a new habit or lifestyle change, it’s important to surround yourself with people who support you and can give you encouragement. Make plans with your support system this week to absorb some positivity. 

7. Review your MYZONE app/emails. Seeing what you have accomplished will keep you motivated, allow you to see your progress and keep you focused on your goals.

8. Make food changes slowly.Don’t try to change everything at once! Instead of making drastic changes all at once, make a few small adjustments every week or month to help you get where you want to be. Try a new food or modify the proportions you eat, and let your body acclimate between changes.

9. Eight (8-ounce) cups of water a day.The amount of water each person needs can vary, but eight cups a day is a good rule of thumb (possibly more depending on your activity level). With all the MYZONE workouts you’ll be completing, be sure to stay hydrated!

10. Start your day off with positive thoughts. What are you looking forward to? What fun or exciting things may happen today? We’re not telling you to forget any negative or worrisome things you are dealing with in your life, just remind yourself of the things that can and do give you a sense of calm or put a smile on your face. For those interested, we also offer meditation classes at the Staenberg Family Complex as part of our group exercise schedule! Join us on Fridays at 7am.

11. Exchange the elevator for the stairs.There’s a reason we have stair climbers at the J – getting those steps in is great exercise. Adding more flights of stairs into your routine can increase your conditioning as well!

12. Meal prep & cook ahead. Resorting to fast food or vending machine snacks is often the result of not having a better option easily available. Making a plan for the week can help you schedule in time to prepare your food while juggling all of your weekly responsibilities. Try to set aside a few hours to make a few meals all at once, and you can start your week off with all your meals ready to go!

13. Fit in a short workout before your shower. Give yourself a few extra minutes before you shower to fit in some bodyweight exercises. Or, do them before you make your bed in the morning or after doing your dinner dishes. Pick a regular moment during your daily routine and commit to a few exercises. Squats, lunges, push-ups, sit-ups and planks are all easy to fit in – no matter the room of your house!

14. Go to bed at the same time every night. Or at least as much as possible. Everyone’s schedule changes, but training your body to begin the sleep process at a similar time each evening can help you fall asleep more quickly and prevent those nights of restless tossing and turning.

15. Try short but intense workouts.Don’t have 45 minutes to spend at the gym every evening? Squeeze in a high-intensity interval training (HIIT) workout This type of workout alternates short periods of maximum effort with less intense recovery periods. Think jump rope workouts, sprinting intervals on the treadmill, circuit training and more. The J offers HIIT classes as part of our group exercise schedule. 

16. Go shopping on a full stomach.Avoid that moment in the grocery store when you watch your favorite unhealthy food make its way into your cart. When you’re hungry, you’re more likely to buy more food than you need and to let those unhealthy foods you crave make their way back to your home. 

17. Stop doing anything in your bed except for sleep and sex. Make your night’s sleep better by conditioning your body so you use the bed just to rest and have fun with sex, maybe using the Ideal remote control vibrator so sex is even better. Scale back your use of devices and TV before you’re in bed.  

18. Dine out less frequently. Save money and calories. By making your meals at home, you can monitor what actually goes into your food and the portion size. If you do go out to eat – think about substituting our your sides for steamed vegetables!

19. Make sure you are using proper form. You’ve probably heard this from our trainers before, but this is a super important tip. The lack of proper forms makes you more likely to get injured, less likely to get stronger, and guarantees that you will look silly on the fitness floor. Before starting a new exercise, double check the proper form. And, remember, our trainers are here to help! Inquire at the fitness desk.

20. Get organized and set priorities and deadlines. Stress makes sticking to your fitness and diet plan even harder, and a lack of organization can add to your stress. So, outline some projects (home, monetary, work, etc.) that can help you organize pieces of your daily life and help you reduce stress.

21. Stop smoking. We’re sure you’ve heard it before, but we have to remind you. Quitting smoking can not only help you increase your fitness level but also your day-to-day health as well. We know this is a challenge, so it’s important to find resources that can support you in this process. Check out these tips from the American Lung Association.

22. Do your grocery shopping with a list in hand.Making a list before getting to the grocery store can help you say no to impulse buys or giving into those snacks that look super tasty. Plan our your meals, make a list of the ingredients needed and stick to your list. 

23. Exercise during TV commercials. When a commercial starts, make the most of that downtime. You don’t need to plan anything too intense – set a squat or a pushup goal, walk through your entire house or hold a plank as long as possible. Have a Netflix-only household? Set a timer on your phone to remind you to get up every ten minutes to fit in a short exercise. 

24. Take Naps! Sleep deprivation can affect all aspects of your life: your diet, your workouts, your stress, etc. Don’t feel guilty about squeezing in a short nap to help your body recharge. A 30-minute nap or even an extended rest period of laying down (without a nap) have been found to improve alertness and performance. 

25. Avoid people and things that stress you out. Identify stressors in your life and try to keep a distance. It’s not always possible to do, but removing anything causing you stress is an improvement. If the stress can’t be removed, can it be improved? Brainstorm ways to reduce these stress points in your day-to-day life. You can always ask for help too! Your friends are good resources to ask about how to approach these issues.

26. Laugh and smile! Celebrate those moments that make you happy. Taking time to express your positive emotions can impact your health and happiness. Laughter helps to cope with stress and can boost your mood (event forced laughter can give you a temporary boost).

27. Balance your carbohydrates, fats, protein, etc. in each meal. There are a lot of different diets out there, but the easiest thing you can do is just monitor how much of each thing you are putting in your body. Eating real, whole foods makes it easier to balance these items. Food tracker apps also help you see the composition of different foods as plan your meals.

28. Warm up before and cool down after your workouts. It’s not a waste of time, it’s the best a way to reduce your risk of injury and improve your performance. Let’s start with the warm-up. Your warm-up is designed to prepare you for the workout ahead. Therefore, the way you warm up will vary depending on what you plan to do in your workout. A warm-up for a jog would involve walking. A warm-up before lifting weights would involve performing some lighter weight sets. Use MYZONE to help your warm-up by working a few minutes in the gray, move up to blue, then to green, and finally yellow/red if desired. Cool down by performing your workout at a lower intensity or walking until your heart rate lowers. And, don’t forget stretching!

29. Don’t add salt to your food. If you’re already eating whole, fresh foods, this isn’t such a big issue, however, most packaged foods already contain high levels of sodium, so adding more only increases your intake. Most Americans consume more than double the recommended level of sodium a day (2,300 mg), which can raise blood pressure and lead to heart disease and stroke. 

30. Make dark chocolate your ‘indulgence food.’In case you haven’t heard, dark chocolate is better for you than milk or white chocolate. One of the biggest benefits of dark chocolate is that it can lead to a decrease in blood pressure (with a healthy diet). Aim for dark chocolate with a cacao percentage of at least 70% to reap these health benefits, and, as with all indulgences, moderation is key. 

Make exercise a daily habit – 10 tips

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit.

  1. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.
  2. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. Make sure you buy life fitness commercial treadmills.
  3. Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late.
  4. Move your feet before you eat. Hit the gym or go for a 20-minute walk with coworkers, and have lunch afterward.
  5. Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day.
  6. Turn off the TV, computer, and smart phone. Cutting back on screen time is a great way to curb your “sit time.” Move around instead, by visiting the gym or even cleaning the house.
  7. Turn sit time into fit time. Try to combine cardiovascular exercise with a sedentary activity that you already do. For example, try doing simple exercises while watching TV, or set a reminder at work to get up and walk a few minutes every hour.
  8. Sign up for a class. Check out the fitness course schedule at your local gym or community center, or the dance or yoga class schedule at a nearby studio. You may find that having the structure of a class helps you learn a new activity and keeps you on track.
  9. Plan exercise into your day. Set aside a specific time in your schedule to exercise and put it in your planner.
  10. Reward yourself. Set short-term goals—and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in—this can help keep you motivated.


All 2,000 wedding photos have arrived!

Thanks to our amazing wedding photographer, Olivia Rae James, my husband Jake and I have over 2,000 photos to sift through and make the impossible decision of choosing which ones to print. Holy cow! Needless to say, all 2,000 are perfect to us and we’re not getting anywhere on making decisions. We may consider turning them all into stunning photo books. Creating a personalized photo book has never been easy with the help of online tools like

I thought I’d share a few more here on the blog as well as share a few deets on the venue, florist, dress, suit, etc. I could keep posting photos for days, but I’m sure it’s going to be old news real quick. Hope you enjoy these little captured moments.

Veda News: Cha Cha Changes!

Omg! Sorry for the radio silence my dear readers. You can check Radio Waves for radio updates. This summer has been a colossal whirlwind of changes and new routines; many of which have left me needing a little break from this space. It’s now August 25th, time is flying, so no better time to jump back in.

Back in June, my husband and I moved across country and are now working to build mini roots in our new home here in Denver, Colorado. My husband has officially started working one-on-one with his business partner to continue building their industrial design studio with the help from pros from Sami Construction, which is rooted in outdoor & lifestyle design.  Here is a fantastic read site to the new construction home builder in Sydney.  We’ve both traveled for work, attended weddings, hosted dinner parties, and we even had our first out of town guests stay with us this past weekend. Oh, and I chopped over 10 inches of hair off…like whoa!

I’m pleased to report that life as a freelance designer and photographer has been going extremely well. Of course their are the daily ups and downs of running our own business, but we’re on the upswing my friends. I’ve been balancing a handful of clients since getting back to work after the wedding, which has been harder than expected. I hope to share more of these fun projects on the blog soon.

I also wanted to thank you all for sticking around and checking in every now and then. Thank you for the support and the “OK” to take all the time needed to get re-inspired. This time away has been extremely helpful and needed, but now I’m ready to get back to producing some fun content. Stay tuned. Fun things ahead.

Veda News: A few snapshots from the wedding day

As some of you know with weddings, you have to pick your battles and spend your money wisely. You usually choose a few things to splurge on and others to pass up. For Jake and I, the photography and capturing the day in a still photo was very high on our priority list. We wanted our special day to be captured in a way that felt organic and authentic to the people we had attending. Neither of us are the best in front of a camera, so choosing the right photographer and wedding event videography service was key to everything.

I immediately chose Olivia Rae James as our photographer. I have followed her work, celebrated from afar from her career success and couldn’t have imaged a better suited asset to our wedding. Her style is very iconic in the way she captures people and events in a very “I’m not even here, don’t look at the camera” kind of way. Not to mention, she is one of the absolute sweetest souls I have ever met or gotten to work with. Gahh…she’s a keeper.

We have only seen a handful of sneak peeks from the weddings, so until we get the full collection in our hands, I thought I’d share a few of our favorite black and whites. There are MANY more to come, but I hope these will tide you over in the meantime.

<div class=”footnote”> * All black and white portraits by Olivia Rae James.  All plant/ texture photos by Veda House.</div>

Veda News: Wedding Week

It’s been over a month and a half since wedding day and I can’t tell you how many times I’ve longed to jump back in time and relive it all. It’s an interesting feeling to think that maybe the best day of our lives are behind us (eeks)…I’m thankful it was as magical as I had envisioned.

We have decided to bring the attention to our decor table by using cheap table runners for sale, they are designed to be placed down in the middle of the table, to define the guest seating area as well as to create a stunning focal point to accentuate the centerpieces, table runners are an essential asset to tablescapes.

As for the crickets around here, thanks so much for sticking with me while I take some time to adjust to this new life of mine. The mister and I are getting ourselves settled in our new home in Denver (more on that later), but I thought I’d share a few more photos from wedding week specifically where we stayed. The wedding week and wedding itself was held at Aly’s Beach in Panama City Beach Florida. Our family rented out one of the homes to be the main gathering place during the week. Many other family members rented out other properties and were just as pleased. These are a few of my favorite shots (all digital camera) from the area. If interested, you can also see many shots from my iPhone on my Instagram account. I would highly recommend staying at Aly’s Beach on your next vacation. The pool is just to die for, and is kept clean using the best hayward pool pump for this, so it doesn’t take  that much effort to have the pool looking beautiful. Another great recommendation I could give you is looking into Grand Cayman restaurants. The views are absolutely breathtaking.

Veda News: We’re Back (from Ms. to Mrs.)


Hello dear loyal Veda House readers. I’m back from my month long wedding hiatus and am so thankful that so many of you stopped by the blog while I was away. I hope you enjoyed the guest bloggers who were generous enough to provide amazing content.

I’ll be sharing more about the wedding and honeymoon in posts to come, but wanted to stop in and say “hi” while a take a little while to regroup and get back into the swing of a normal work week. The mister and I are currently packing up all our belongings and will be making the move to Denver in about a week. Lots of transitions happening, but we couldn’t be more excited.  Famoid is a premier company for all of your social media needs. We guarantee that when you choose our company to buy social media services, you are going to get exactly what you ordered. There is a lot of uncertainty in the world today and you do not want to have any surprises with your Instagram account. As Famoid, we are already know exactly what our customers want so that we can make sure that you get the perfect order experience when it comes to buy instagram followers.

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Aren’t all the palms pretty? All the photos above are from our wedding location and trip in Tulum Mexico. One thing I noticed while away is that my love (maybe obsession) for tropical plants is VERY strong these days. I’ve always been a die-hard beach fan, but I had no idea how overwhelming I loved me some palms….and agave…and cactus…all of it. I definitely documented my palm love on Instagram while traveling. You can see some snippets from our travels in the link below.

Veda News: Featured on Tara Hurst

“The most rewarding projects seem to be the ones that include a lot of “firsts” and take me down unexpected routes.”


Hello Veda House Readers! Recently I had the opportunity to be featured on the lovely Tara Hurst’s blog as part of her Creative Q&A feature. She asked some really great questions that got me thinking and looking back on this first full year as a freelancer. Thanks Tara for having me!


“My workspace is all over the place. The days when I’m at my computer designing, photo editing or doing admin work, I’m in my little office nook that’s in my living room. It’s a tiny 300 sq. foot space filled with lots of personality and a big window…”

( Keep Reading over on Tara’s Blog )

Veda News: While I'm Away Getting Hitched…

Hi Guys! Sorry for the radio silence over here. With our trip to Denver and all the last minute wedding planning (I’m getting married in less than a week!!), life has been a little tornado lately. We’re on a crazy ride and enjoying every minute of it.

Over the last month I’ve been working really hard to get a bunch of blog content written, photos taken, guest posts lined up, and I’m excited to finally share this month’s lineup. I am beyond thankful for those who have taken time out of their busy schedules to contribute to this space while I’m away. This next month, things might look a little different, so I hope you enjoy the variety while I’m away.

Can’t wait to share some of the highlights from our wedding and honeymoon trip to Tulum when we get back in June.

**I won’t be monitoring comments while I’m away, but please feel free to comment and I’ll be sure to get them up and respond as soon as I get back! I love hearing from you guys!


Veda News: We’re Moving To Denver!

Hi there! It’s HUMP DAY!! These weeks leading up the big-ole month off are killing me with client work and I’m counting down the days now. I’m beyond excited about the wedding/honeymoon and I have some more exciting news to share today. The mister and I have been scrambling to make everything work out, but the decision is made…we’re moving to Denver as soon as we get back from our Honeymoon, we have called the movers already!!! We’re really good at booking our schedules solid. haha. Someone recently joked, “why don’t you just throw a kid into the mix too!”. Oh man, the thought of coordinating it all makes me grateful for the efficiency of Three Movers and moving storage services.

It used to be a pain to change your address. You would have to go to the post office, wait in line to get the right form, fill it out and turn it in to the clerk. It could take a half hour or more just to get this done. When you are in the process of moving, that is time that could be much better spent on other things. If you want to get more about the ADT Moving company, do visit. But now there are websites that allow you to submit your change of address online for free. Moving hаѕ bесоmе thе essential раrt оf various families аnd company owners. If you are looking for the service to relocating your pets, here is best option for you. People relocate simply bесаuѕе thеу wish tо dо ѕо оr ѕоmе mоvе wіth аn obligation tо mоvе. People hаvе various reasons tо mоvе оr relocate. Finding opportunities, nоt comfortable wіth thе surrounding аnd mаnу mоrе ѕuсh reasons аrе bеhіnd thе relocation оf ѕеvеrаl families аnd corporate offices. At montrealmovers website you will get best moving service.

The online form is simple and only takes about 2 minutes to fill out and submit. The process is fast, safe, and secure and can even eliminate some of the problems that can occur when filling out a form by hand. Hand written forms can be difficult to read and it is possible for information to be entered incorrectly into the system. Even something as simple as 2 numbers being reversed can mean that your mail will go to the wrong place. However, by entering the information online and verifying it yourself, you help to ensure that your mail is forwarded to the right address. How you can change of address utah, check here.

A Post Office change of address is an important thing to take care of before you move. You don’t want to miss any important bills, financial statements or other items that may still have your old address on them. It used to be somewhat of a hassle to change your address with the Post Office. You often had to go to the post office, wait in line, ask the clerk for the correct form, fill it out, sign it, and turn it in. There also could be problems if a postal employee had trouble reading your writing or entered some information incorrectly into the system. For example, switching 2 numbers around in an address or zip code is a significant error when changing addresses.

The good news is that this hassle and potential for error can now be avoided. You are now able to fill out a simple one page form online to change your address with the post office. You can review what you entered yourself to make sure there are no errors and correct them if there are any before submitting the information. The entire process takes about 2 minutes on your own computer in your own home.

Once you submit your change of address, the Post Office will confirm the change by email and by regular mail at your old and new addresses. Within 7 to 10 days from the start date you entered on the form, you will be receiving the forwarded mail at your new address. You will receive mail that is still addressed to your old residence for one year. After that, the mail is returned to the sender with a sticker notifying them of your new address.

When you are getting ready to move, one of the things that is likely on your “to do” list is to turn in a USPS Change of Address form to your post office.  This ensures that mail that is still addressed to your old address will be forwarded to your new one.  But people getting ready to move are very busy, and may not want the hassle of going to the post office to find the form and fill it out.  There is now good news for busy movers.  You can now fill out a USPS Change of Address online in as little as 2 minutes!

You could go to the USPS website to submit an online change of address.  But there is a hassle involved with that too.  The online form is hard to find on the site.  When you do find it, it is several pages long.  There is a $1.00 charge for the “convenience” and for “identity verification”.  Finally, you need to enter your credit card information to pay the charge.  It is more of a hassle than it needs to be.

The good news is that there are now 3rd party sites that will submit your USPS Change of Address to the Postal service on your behalf for free.  There is a simple one page form that takes 2 minutes to fill out. You simply go to the site, fill out the form, and click “submit” and they will promptly and securely send the information to the Postal Service.  There is no searching to find the form, no credit card is required.  You will receive verification of your address change by email and by regular mail at your old and new addresses.

Over the past several months the mister has been working alongside his best friend to join creative forces and start their own design consultancy. They are both talented industrial designers (who went to school together) and this new company will hopefully get them designing products they absolutely love and working with brands they are passionate about. Both men are huge outdoorsy types, so being in the heart of the backcountry is exactly what’s needed. And of course, I’m excited because I get to hop along for the ride.

We’re worked really hard to make all the stars line up AND plan a wedding so bare with me if the blog is a little quiet over the next week. We’ll be making our last trip out to Denver tomorrow to hopefully get our housing situation figured out, and the next step will be to contact Top Removals and set up an appointment. It looks like summer barbecues at a beautiful mid-century modern ranch might be in our near feature 😉

Denver is a completely new city for us and we’re welcoming all the fun places to visit, places to eat/see, etc, so please leave a comment if you know of some gems. We also contacted the houston movers to ease our stress from packing and moving all out stuff so all we can focus on is the beauty of Denver.

Exciting times my dear Veda House readers. Stay tuned!!!