Brand Design Photography & Styling Clarity Consulting

Studio Hours: a cookbook Collection






I’ve got quite a few go-to sources for recipes these days. I usually gravitate towards books/magazines that are image heavy with beautiful food styling and simple recipes. I thought I’d stop by and share my favorites with you.

Top Fav List:

1. Sauce Magazine ( a St. Louis local magazine )
2. Gather Journal ( buy here )
3. Lunch in Paris ( buy here )

4. Verily Magazine ( buy here )
5. What Katie Ate ( buy here )
6. Kinfolk Magazine ( buy here )

 
more collections:
( light fiztures, rock collection, vintage, Props )

Inspired By: Carissa Gallo

Medical Marijuana

With medical marijuana now legalized in 38 states and the District of Columbia, there is strong interest in its therapeutic properties. Researchers are testing marijuana, which is also called cannabis, as a treatment for many illnesses and diseases, including Parkinson’s disease (PD). However, despite this interest, there isn’t conclusive scientific evidence that marijuana is beneficial in PD.

 

PD-Related Medicinal Marijuana Trials

The use of cannabinoids has been suggested to help with managing neurological and non-neurological conditions. Literature on medical marijuana is incredibly varied. Studies have not clearly supported the use of marijuana for PD. The clinical studies of cannabis as a PD treatment that have been conducted are generally small studies that are predisposed to biases. Most of studies have not followed the clinical trial gold standard of a double blind, placebo-controlled trial design. Some studies had as few as five subjects. Check these smell proof weed containers.

While some results have been positive, the effects of medical marijuana are probably not completely understood. This is why more studies, especially those with more subjects, are needed.

Risks and Benefits for People with PD

There are risks and benefits associated with the use of cannabis for people with PD. Benefits include a possible improvement in anxiety, pain, sleep dysfunction, weight loss and nausea. Potential adverse effects include impaired cognition (specifically in executive function, or planning and judgement), dizziness, blurred vision, mood and behavioral changes, loss of balance and hallucinations. Chronic use of marijuana can increase the risk of mood disorders, particularly among young users, and lung cancer.

Researchers issue caution for people with PD who use cannabis particularly because of its effect on thinking. PD can impair the executive function — the ability to make plans and limit risky behavior. People with a medical condition that impairs executive function should be cautious about using any medication that can compound this effect.

Medical Marijuana and Legislation by State

Thirty-eight states and Washington, DC have passed legislation allowing the use of marijuana-based products as a medical intervention.

In some states where medical marijuana is legalized, consumers must register to possess and use cannabis. Other states require consumers to acquire a document from a physician stating that the person has an approved condition. Under federal law doctors cannot prescribe cannabis, but many states authorize them to issue certifications that allow people to obtain medical marijuana.

Recreational Marijuana

Eighteen states and the District of Columbia have legalized the recreational use of marijuana, making it legal for adults over the age of 21 to legally consume marijuana without a doctor’s recommendation. Many of these states still differentiate recreational from medical marijuana. In some states, medical marijuana consumers may have access to specialized dispensaries, strains of marijuana and sales tax exemptions.

Decriminalization

Multiple states, counties or cities have decriminalized certain marijuana-related offenses. In these areas, the possession of marijuana can be met with a citation — forgoing an arrest or criminal record — or no penalty at all.

Recent Work: A New Client Moodboard

Whew! Things have definitely picked up since the lull of the summer season. I’m currently juggling about 5 client projects and they all are so uniquely different it gets me so excited. I wanted to share a moodboard for a brand that I’m particularly excited about. I can’t share much about the project quite yet but think….furniture building, DIY, raw materials!

Right up my alley. Look forward to sharing more as we work through the process. If you are looking for a designer to help with a branding overhaul or photo styling pieces, don’t hesitate to shoot me an email (casspyle@gmail.com)

 
A few other moodboards:
(photoshoot, Always Something, VH Rebranding,For Fine Artist) 

Veda News: Make a Light Fixture / SOLD



Hello! I wanted to stop by and offer a little something for you guys! Earlier in the week I talked about my lighting obsession and how I like to make lights from salvaged industrial “things”. Well, the images above show some wire cages (powder coated in black) that I bought with intention to make hanging pendant lights. I was going to buy some cording and drape a few Edison bulbs down into each cage. Cool right?

Well…I then moved into a new home where pendant lights were no longer needed and so these awesome cages just keep sitting in the corner. Bummer!. I’m selling the set of pendants and wanted to give my readers first dibs if anyone is interested. I paid $60 orginally (for the pair) and would be happy to get $30. Feel free to inquiry through email (casspyle@gmail.com).

*UPDATE – This item is now sold!

Studio Hours: In-Home Photo Styling





It’s Hump Day!!! Fun fact: I can’t get through Wednesday without thinking about camels now!

Anywho…back on topic. I thought I’d have a little fun today and share my photo styling process with you. I have a makeshift in-home little photo studio where I do the majority of the photos you see on this blog. I’ve been getting quite a few emails asking about my photography (I’ll do a post on that later), but I thought some of you may be interested in the set up I use.

I’m still figuring out what works and doesn’t so this is just what I’m using these days. I’m definitely refining as I go and finding little tips here and there.

Here are a few tips that have been working for me:

1.  Natural Light:  Find a sunny corner of your home. Ideally the light will be coming in from either the left or right, but not directly.
2.  Surfaces:  Load up on photographing surfaces (concrete, marbles, different woods, etc). I have a bunch of 3ft x 5ft pieces.
3.  Bag:  Have a carry-all bag to lug stuff around in. I carry a lot of stuff up and down stairs. (similar to mine)
4.  Portability:  Make your surfaces easily portable. I like to set up my “stage” on top of a vintage laundry cart that has wheels.
5.  Tripod:  Use a tripod for every occasion. Get on that also can hold your camera for overhead shots. (mine)

6.  Organization:  Keep a pen and notebook near by to sketch out ideas/ make notes
7.  Camera Gear:  Use a lens that works well in low light situations (mine)
8.  Props:  Stock up on random props. An extensive prop closet is super handy.
9.  Polaroid:  Keep a polaroid camera handy for quick test shots (mine)
10.  Tunes:  I can’t even begin to do this work without some great tunes playing from my computer

I’ll be sharing “what’s in my styling tool box” next week! I’d love to hear your thoughts and interest level in these kind of posts. Want more?

Studio Hours: A light fixture obsession / sale






Happy Tuesday folks!

I wanted to share another one of my personal collections with you. I’m quite a “picker” at heart and anything lighting related usually finds it’s way into the trunk of my car. I love the idea of refurbishing old light fixtures or creating new pieces from industrial straps. I’ve got a quite a few pieces around my home, a few in closets waiting for the right corner to light.

I’m looking to add a few new pieces to my collection, so the juices are flowing. What should I make?

more collections:
(rock collection, vintage, Props)

Veda News: 6 Months In!

Oh boy, guys!!! I’m over here almost in tears as I process that I’ve been diving deep into the full-time freelance thing for 6 months now, officially. Whaaa??? Whenever the thought crosses my mind, I get a little mad at myself that I didn’t have the confidence to make the leap sooner. Now, I couldn’t be happier. Yes, I’m still constantly learning and soaking everything in, but I am now learning with a clearer mind. It’s been a while since I’ve felt this free to peruse the things that truly make me tick.

Over the last 6 months I’ve gone from being scared to take on work ( in fear that I would be over-working myself again ) —> to taking every freelance job opportunity that came my way out of pure excitement —> to being insanely picky about the projects that come across my table and into my portfolio. I’m very thankful that I’ve been able to focus on what I want and go with my gut. Being clear about what you want really is the solution to “figuring it all out”.

I’m beyond eager to keep growing and sharing the process with you guys. I know I have a long way to go, but it’s not about the destination, right? These days my focus is on building cohesive brand stories for creative businesses and jumping right into the world of photo/prop styling. I’m also eager to build better connections with my readers and just grow my online network in general. You guys are amazing and I love hearing about your stories as well, so keep sharing!.

Thanks for following along on my journey and sharing your thoughts/encouragements! If you are a newer reader, you can read about my journey into freelance journey post category (link below).

(Browse Freelance Journey posts)

Notables No. 32 (Design Edition)

Why is defensive driving important?

My uncle mentioned in passing that he’s going to be taking a defensive driving course to get a car insurance discount. I only thought of those courses as consequences for tickets. Why is defensive driving important to insurance companies? These are the best driving school lessons pittsburgh.

You’re not alone in your thinking! While most people associate defensive driving with traffic tickets, courses can be beneficial for honing driving skills, refreshing driving knowledge, and qualifying for lower insurance premiums.
A more widely known benefit of enrolling in a defensive driving course is to reduce points on your driving record. Some drivers are ordered by the court to take the course, which can be an alternative to steeper penalties like jail time.
These are some of the lesser-known perks of completing a defensive driving course:
  • Helps you ward off potential hazards
  • Prevents you from taking risks on the road
  • Helps you avoid collisions and accidents
  • Reduces your risk for tickets and traffic violations
  • Saves money on vehicle maintenance
A defensive driving course adds undeniable value to your safety behind the wheel. It can also serve your wallet well. If you take a page from your uncle’s book and complete a defensive driving course, you may be eligible for a discount through your insurance company.
If not, shop for better car insurnace at a better rate through Jerry. Jerry is an insurance comparison app that shops for low prices with over 50 insurance companies for free. You will get quotes in seconds, and if you ever have any questions, agents are just a text away. The average Jerry user saves $887 a year on car insurance.

Recent Work: My Living Room Mini Makeover





We’ve lived in our little town home now since April (2013) and I just love this little adorable place. I’d say that about 5 years ago, the majority of my money spending transitioned from clothing to almost all home goods. I’ve got a few really great staple pieces, (like my couch, dining table, new mattress from https://gottasleep.com/blogs/sleep-talk/rv-mattress-canada) and thanks to my obsession with warehouse diving and antique store shopping, I’ve got a good mix of other “stuff”. There are many good best deck resurfacer available which are used mostly.

I always tell myself I could NEVER be an interior designer because I only really like to design within MY style in my home and last time on the remodel with the  composite decking boards for the  outdoor deck. Now…if I could design in MY style aesthetic everyday…for other people…that’s what I’d do. I’ve had a blast chipping away at each room in my home, pulling the final touches together and slowly making grown up purchases. The room I’ve made the most progress with is our downstairs living area, which consists of the “dining” room and living room (which connects to my home office). Josiah Rock will provide you guide for achieving good decoration at home.

I hope to get around to posting a full home tour, but until then…This is the “real life” mood board for the space. It was ALL inspired by this St. Louis World’s Fair poster we purchased the first summer we were in the city. If you also want to transform your into something as appealing, you can employ the services of professional like Greenwich Interior Designer.

(Custom Framing, World’s Fair Print)

Inspired By: Organic Patterns




Dropping in to chat about something that has been inspiring me big time lately – organic patterns. Between taking on a new client who has also been inspired by organic patterns and getting a chance to meet Julia Kostreva this past weekend at DesignerVaca…my mind is now buzzing with ideas. I know this kind of thing is a bit of a trending topic these days, but when you find someone who is using the patterns correctly, it’s a really beautiful thing.

You’ll be seeing patterning coming through in one of my client projects (to be shared at a later date), so in the mean time I’ll just be sharing some of my inspiration.

Do you guys have something you’re really gravitating towards these days? I’d love to hear!

(Pour Porter, Julia Kostreva, A Merry Mishap)

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